Wellness
We are complex beings with emotional, mental, social, spiritual and physical needs.  Women in particular can lose themselves to the demands of daily living—caregiving, working, and marriage.  To cope sometimes we eat, drink or shop too much because we are exhausted.  We don’t have time to feel our feelings or even know what our feelings are so we go through the motions of life without the living it.
A wellness practice that provides balance can help you find a more genuine and fulfilled life.  

Let's get started. 

Let me help you love your life.

Counseling Services

As a Licensed Clinical Social Worker providing counseling services to individuals and couples at the Counseling and Relationship Center of Murfreesboro, I can help you.   I also enjoy working with teenagers—really!

Don’t ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive.

– Howard Thurman

"Find and reignite the spark in your relationships or just in your own life. Take this quiz to see how you are coping."

I’m Here To Help

with counseling, wellness or weight loss.

“Your current body is the only body that can take you to your new body—so be kind to it.”

— Elain Moran

“Tell me what you plan to do with your one wild and precious life?”

—Mary Oliver, The Summer Day

Teresa Quance, LCSW

Counseling
  1. Do you feel overwhelmed, exhausted and stressed out? 

  2. Angry or Depressed? 

  3. Is your marriage less than you hoped it would be? 

  4. Have you recently suffered a loss? 

  5. Are you stuffing your feelings with food or other unproductive and unhealthy behaviors? 

  6. Do you feel your life is out of control?​

Weight Loss
As someone who has struggled with weight and binging in the past, I am passionate about helping people with eating related issues.  I believe everyone deserves to live their best and healthiest life.  Outside support from a weight loss coach can be a game changer in reaching your weight loss goals.  I am a coach and counselor.  Insurance now covers treatment for many eating disorders, including binge eating disorder.  

Teresa Quance, LCSW

Discover A Healthier, Energized You.  Specializing in Counseling for Women.